Exercise lessons

Our wide offering of lessons aimed at fitness and wellbeing ranges from bodybuilding, toning all the way to meditation, all under the supervision of experienced instructors, guaranteeing a varied choice, finding the most effective and most suitable group exercise lessons for you.

AE Body

is a combination of aerobic exercise and muscle building with tools - rubber bands, small weights and overballs - for strengthening all muscle groups. We focus on a correct implementation of strengthening exercises, in line with new scientific findings, while respecting any individual differences between our clients, striving to strengthen any weakened or shortened muscles to develop the potential of the individual client's physique to achieve medical benefits and a general feeling of well-being.

Body

is an exercise which includes a simple choreography in the first half of the lesson, including the toning of all muscle groups. The second part of the lesson is aimed at strengthening and toning of the areas of the abdomen, buttocks and thighs. Body helps to improve physical fitness levels and firm and tone all parts of the body; its inherent part is also final stretching.

Pilates Institute

is a programme based on scientific research of doctors and physiotherapists, aimed at strengthening of the deep stabilising system of the body. It is characteristic by its emphasis on accuracy, an increase in flexibility and endurance and use of the mind to come to better understand your own body. It is one of the methods of preventive rehabilitation aimed at restoring a healthy posture and creating of new habits in movement of the body, allowing free movement without excessive muscle tension. It is suitable for all who suffer from musculoskeletal pain.

Aerobic mix

is an aerobic exercise at a higher pulse frequency, with an emphasis on strengthening the cardiovascular system, while also breaking down fat and subsequently strengthening all major muscle groups. It is a form of dance choreography combined with fitness exercises. Equipment used: rubber bands, weights, overballs, therabands, big balls, steps.

P-Class

P-class is a set of slower aerobic exercises aimed at strengthening especially of problematic parts of the abdomen, buttocks and thighs. It does not contain any complex choreography nor high aerobics (jumps) and is always finished by stretching. P-class is a suitable exercise for beginners.

Yoga

The word yoga (or yoga) is derived from the word "yuj". The meaning of this word can be loosely translated as "to unite". When practicing yoga, you work with your body (in the form of stretching in different postures). In addition, it is important to work with your breath and mind. With proper practice, there should be relaxation, inner peace and harmonization of the whole body. The aim of the exercise is to relax as much as possible, not to be distracted by your mind.

Health exercises for the elderly

This program is specifically designed for the older generation, focusing on stretching and relaxation of muscles of the entire body. This exercise is intended for people who enjoy exercise at an older age. It includes use of tools (fitball, overballs and rubber bands).

Medical exercises with Pilates elements

This is a calm exercise with relaxing music. The programme focuses on the strengthening of the pelvic floor muscles, back muscles, spinal muscles and deep abdominal muscles. Exercises from the Pilate's workout system are included.

Abdominal-buttocks lesson

The lesson is focused on strengthening and strengthening the abdominal muscles and buttocks. We easily incorporate leg and arm strengthening into the exercise with the help of light and medium intensity exercise equipment. The lesson is suitable for beginners and advanced students. The lesson starts with a light warm-up (cardio) and then the strengthening part continues. The lesson is always structured differently, so that they are not always the same.

The aim of the lesson is to strengthen the abdominal muscles and buttocks.

Compensatory exercise

The lesson is aimed at everyone. These are relaxation, stretching and light strengthening forms that help and correct weak muscles, muscle imbalance, wrong posture and relax the muscles. The lesson begins with light stretching and subsequent exercises with the help of exercise aids (balls, strengthening rubbers, ...). During the lesson, we focus on proper breathing, endurance in exercise, balance and relaxation.

Functional training

A class aimed at improving overall fitness, strengthening the entire body including the "core" and deep stabilization system. In addition to exercises using your own body weight, we also use various equipment (dumbbells, bars, balls, rubber bands). At the end of the class, exercises to deepen joint mobility and proper stretching of all muscle groups follow.